With over 13+ years of training experience, Eric Small has worked with professional athletes, celebrities, youth and collegiate competitors, and everyday individuals committed to improving their strength, performance, and overall health.

Eric is a calisthenics expert and 3× American Ninja Warrior competitor, known for helping clients develop real-world strength, body control, and athletic performance.

He is the creator of Confused Muscles, a dynamic training philosophy built around constantly challenging the body through variation, functional movement, and performance-based conditioning. His training combines core strength, mobility, calisthenics, and mindset development to help clients break through plateaus and reach their next level.

Train different. Train smarter. Confuse your muscles.

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