"Follow your Bliss.  Set your fears behind you, and let them chase you as you sprint toward that Light...

Workout. Sleep enough.  These are the 1 and 2 on the list of your non-negotiables...

Seek education, and training, and help; we will always need each other.  The very best of you can save a life, so, always be that.

Become self-reliant; knowing how to scramble eggs is a great start...

Never misspend your Time; for it withdraws from an account we all have, but none of us ever knew how many zeroes it actually had...

Always fall madly in love with this precious Life.

Health is the mother of freedom.

Love has the all-time best return on your investment.

And lastly, your Heart is the pantry for your Soul: keep it stocked with foods that never perish, like faith, and passion, and gratitude..."

EDUCATION / CERTIFICATION:

• B.A. and M.A. in Kinesiology with an emphasis in Exercise Science (CSU Fresno)